Vegetables: Health benefits of Maize

Corn also known as Maize, is one of the most popular vegetables in the U.S. but sometimes gets a bad rap since it contains a lot of natural sugars and carbohydrates. However, we can’t ignore the health benefits of this multifunctional vegetable. Certainly, it can still be a healthy part of your diet if you don’t overdo it.

Don’t let the sweetness of white flour food items deceive you. Choosing corn and whole grain corn products-rather than processing white flour foods-can improve gut health and help reduce the chances of developing diseases such as cancer, heart disease and type 2 diabetes.

It’s benefits

Lowers cholesterol level: Since corn is rich in fibers, it helps in lowering the cholesterol level in the body. It also regulates insulin, making it an ideal food for diabetics.

READ ALSO: HEALTH: Balanced Diet To Get Sufficient Vitamin K

Benefits of Maize

Reduces risk of Anaemia: Corn is composed of micronutrients such as Vitamin B12, folic acid and iron which helps the production of red blood cells in the body, which helps reduce the risk of anemia.

Increase energy: If you live an active lifestyle and do office work and physical exercise every day, then you must eat corn because it can increase energy levels. Corn contains complex carbohydrates, their digestion speed is slow, and can provide energy for a longer time.

Good for pregnant women: The presence of folic acid, zeaxanthin and pathogenic acid in corn can reduce the risk of birth defects in the baby. So, pregnant women must eat corn, which can protect the baby from muscular degeneration and physiological problem.

Promotes skin health: Corn contains vitamin C and an antioxidant called lycopene, which can increase collagen production and improve skin elasticity.

Therefore, during this rainy season, you should try roasted corn or a delicious cup of boiled sweet corn as a snack to satisfy your craving.

Source: amp project

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