8 ways to sooth a sore throat

8 ways to soothe a sore throat- A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious (like strep throat). Here are 8 steps to try the next time you’re feeling scratchy, hoarse, or just plain sick. Anti-inflammatories: One of the most effective treatments for a…

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4 foods that burn (belly) fat- the secret to lasting weight loss

The secret to lasting weight loss - 4 foods that burn belly fat

The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it’s about working with your body’s natural hunger and sleep rhythms to curb cravings, burn fat, and send your energy levels soaring. If you want to burn belly fat, eat the foods listed below to sleep better, lose more weight, and melt your…

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