Six vegetables that are claimed to be the healthiest


This article brings you a list of six such vegetables that are claimed to be the healthiest.

Sweet Potato

Popularly known as shakarkandi, this starchy root vegetable is considered as a super food. It is power-packed with carotenoids, antioxidants, vitamin A, vitamin C, fibre et al. Other than the multiple health benefiting properties, sweet potato is also famous for its humble taste. You can roast, grill, bake, steam and fry sweet potatoes and prepare them the way you like.

Garlic

The medicinal value of garlic has a history of its own. It is known to be packed with vitamins, minerals, antiviral and antibacterial compounds, which help in promoting digestion, health-health, strengthen immune system and more. Garlic also gives a kick of flavour to various dishes.

READ ALSO: Vegetables: Health benefits of Maize

Mushroom

One of the most popular protein-sources for vegetarians and vegans, mushrooms are extremely low in calorie and have negligible amount of fat and cholesterol. They are rich in antioxidants, iron, magnesium, vitamins and other essential nutrients which are touted to be good for heart-health, brain health, weight management et al.

Broccoli

Several studies have found that consumption of broccoli may help in protecting heart from disease causing oxidative stress. They are also rich in high levels of folate and iron, which are known to keep our blood healthy.

Avocado

Avocado, in the recent times, has garnered a huge share of popularity among people due to its varied culinary usage. But avocado has more to it! Placed among superfoods, it is loaded with healthy fats which may help to stabilise blood sugar and blood pressure levels.

Source: NDTV

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