HEALTH: Wonderful benefits of Vitamin E

The benefits of vitamin E for skin and hair are quite famous. The vitamin can offer you several amazing health benefits. Vitamin E is a powerful antioxidant that is good for your vision, brain, heart health and reproductive health too as well. Vitamin E supplements are commonly used.

These have also become a part of skincare routine because of the amazing benefits this vitamin offers. Not many are aware of the food sources of vitamin E. Several foods can help you receive vitamin E as well as other health benefits. Here’s a list of foods loaded with vitamin E that can be a part of your diet.


Almonds are loaded with essential nutrients. Snacking almonds can offer you amazing health benefits. Almonds can also help in weight loss if consumed in restricted quantity. This amazing nut is loaded with vitamin E that can boost your skin and hair health.

READ ALSO: HEALTH: Balanced Diet To Get Sufficient Vitamin K

Green leafy vegetable- spinach

Green leafy vegetables should be a compulsory part of your diet as these can offer some amazing health benefits. Spinach is one of the healthiest green leafy which can provide you a good amount of vitamin E too.


The health benefits of avocados are quite famous. These can offer you vitamin E as well as folate, vitamin K, vitamin C and heart-healthy monounsaturated fatty acids. You would be surprised to know that an avocado contains more potassium than a banana.

Source: NDTV

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