Ginger, garlic and tumeric: An effective drink for weight loss

For those who have been battling with excessive weight, and are looking for potent solution to reduce their weight, a drink of Ginger, garlic and tumeric by research have proven that it’s intake every morning increases weight loss. These spices are used as cooking flavours too as they add great taste to food.

This drink is a simple one to get, and it can be homemade by probably anyone.

PROCEDURES FOR MAKING THE DRINK:

Boil water

Allow it to cool like 1hr 45 mins

Pour your peeled Ginger garlic and tumeric

Leave it for 24hrs to ferment

you can now enjoy……Not only weight loss but also has its health benefits.

Ginger root and turmeric spice

Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine and with results have shown that both have been used for ages to treat a variety of ailments, ranging from migraines to chronic inflammation and fatigue.

Both have also been used to help relieve pain, decrease nausea, and enhance immune function also a prevention against infection.

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