See how you use banana for Kolar Bora

Kola Bora- We say, forget apples…a banana a day keeps the doctor away. Besides being convenient, banana is also nutritious.  Ingredients:2 ripe bananas1 cup scrapped coconut1 cup whole-wheat flour1 cup jaggery (grated)1/4 tsp saltOil for deep frying READ ALSO: Recipe for Simple but delicious pound Cake Instructions: 1. Mash bananas using a masher and add the scrapped coconut, whole wheat flour,…

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Tips on Eggless Banana Pancake

We say, forget apples…a banana a day keeps the doctor away.  banana is also nutritious let alone eggless Banana pancake. Read below the ingredients and Method of preparation. Ingredients:1 ripe banana2 tsp baking powder240 gm refined flour2 tbsp sugar1 tsp salt1 tsp vanilla essence2 tsp butter90 ml milk20 ml waterCardamon powderButter for cooking and tossing the pancake READ ALSO: How…

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How to prepare Banana Custard

BANANA CUSTARD- We say, forget apples…a banana a day keeps the doctor away. Besides being convenient, banana is also nutritious.  Ingredients:3 tbsp custard powder1 tbsp refined flour1 1/2 tablespoon jaggery powder (or sugar)½ sliced ripe banana¼ cup milkGranola, caramel sauce and assorted nuts for garnishCorn flour for dusting Instructions: 1. For crepes, whisk together custard powder, flour and jaggery and strain…

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Recipe for Simple but delicious pound Cake

Bring a smile to your friends and family with this recipe of a slice of our vanilla pound cake. It’s the perfect partner to a cuppa for elevenses or afternoon tea. Ingredients Method 200g unsalted butter, softened 200g caster sugar 3 eggs, beaten 200g self-raising flour 1 tsp baking powder 3 tbsp whole milk 1 tbsp vanilla paste / ½ vanilla pod seeds For…

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Drinks To Fight Acid Reflux

Acid reflux is a condition when stomach contents move up to the esophagus causing burning sensation in the food pipe.  1. Coconut water Acid reflux feels like your throat is on fire. In such a situation you look for a cool soothing drink. The first thing that comes to your mind is cool tender coconut water. It is the purest…

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How to make Banana Bread

BANANA BREAD – Banana is nutritious, It has twice as many carbohydrates, 5 times as much Vitamin A and iron and 3 times as much phosphorus as apples. Apart from being an excellent base for your next smoothie, bananas can be used for making a variety of mouth-watering dishes (that also boost immunity).  Ingredients:2-3 ripe bananas1 tsp lemon juice2/3 cup milk2/3…

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How to prepare Banana Chips

BANANA CHIPS: The world needs to be grateful to the person who first sliced up a raw banana and deep-fried it in hot oil, either accidentally or intentionally—combining just three ingredients, raw bananas, oil and salt to come up with the most addictive thing one can eat. It is the original and only no-one-can-eat-just-one snack and this matter is not…

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HEALTH: Amazing benefits of Tiger nuts

Whether you eat tiger nuts, tiger nut milk, or tiger nut flour, indulging in this amazing superfood is a good way to boost your health. Tiger nuts are also known as chufa nuts or earth almonds. They are small root vegetables (also called tubers). The presence of stripes on their exteriors gives them the name tiger nuts. This have been…

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HEALTH: Effects of junk foods

Junk foods– Some easy dietary changes can boost your energy and improve overall health. L ow energy is a common complaint in doctors’ offices, and older adults are especially vulnerable. “Fatigue is largely underreported in the elderly,” says Joan Eckerson, Ph.D., professor and chair of the department of exercise science and prehealth professions at Creighton University in Omaha, Neb. “By some…

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