HEALTH: Medicinal Benefits of Plantain Leaves

It is one of the most abundant and widely distributed medicinal crops in the world. ‘Plantain’ is from the French word meaning ‘sole of the foot’ referring to the plant’s flat leaves. Plantains were once highly respected medicinal herbs. Leaves were used to treat bites, stings, cuts, sore feet, and ailments of the eyes, tongue, and mouth. Broadleaf plantain is…

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HEALTH: Benefits of Vitamin C to the body

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the immune system,…

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HEALTH: Benefits of Salt in Foods

Some amount of salt is naturally found in most foods. It’s also frequently added to foods in order to improve flavor. Salt also promotes healthy hydration levels and electrolyte balance, which is necessary for organs to function properly. Your cells, muscles, and tissues need water, and salt helps these parts of your body maintain the right amount of fluid. Read through…

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HEALTH: Benefits of Orange Juice

Regular consumption of Orange Juice has been associated with several health benefits, including: It is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Improved heart health Low in calories and zero fat Decreased inflammation Rich in Antioxidants Improves heart health READ: HEALTH: Benefits of Nutmeg Reduced risk of kidney stones Fortifies our immune system Improves digestive health Lowers the risk of…

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HEALTH: Benefits of Eating Cakes

BENEFITS– Cakes typically also contain milk, which also has proteins that provide us with the needed nutrients for strong bones and muscles. Milk also contains the needed minerals like calcium, for us to have strong bones and teeth. For cakes with real fruits in them, they have intact vitamins from fruits like pineapples, apples and berries, which can help fight diseases…

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HEALTH: Benefits of Nutmeg

BENEFITS– Nutmeg is valued for its sweet aroma. Said to be a native of Indonesia, found in the Spice Islands, it is the seed of the fruit of an evergreen tree known as Myristica fragrans. This spice is a good source of minerals like copper, potassium, calcium, manganese, iron, zinc and magnesium. Potassium is an important component of cell and body fluids.…

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HEALTH: Benefits of Curry powder

Curry means, “sauce”, the combination of spices that make up curry powder one of our top favorite spice combinations has numerous health benefits. Curry powder packs a punch to some of our favorite Thai recipes. Curry powder is the perfect blend of numerous spice’s from turmeric, coriander, cardamom, sweet basil, cumin, red pepper, garlic, mustard, ginger, and cinnamon. Curry leaves…

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HEALTH: Benefits of Unripe Plantain

People shouldn’t compare an unripe plantain with a ripe one. Once a plantain ripens, the nutrient composition changes. The unripe plantain flour is a very good food for any age group, demography, gender, body shape. We are using 100 per cent unripe plantain for the product.” Benefits of unripe plantain It contains vitamins B6, C, A. It plantain helps in…

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HEALTH: Benefits of Eating Cabbage

BENEFITS- Cabbage is powerful. Ancient healers declared it contained moon power because it grew in the moonlight. Modern nutritional science understands its power comes from its high sulfur and vitamin C content. Either way—it’s worth adding this powerfood to your weekly diet. Benefits of Eating Cabbage Cabbage is high in fibre, which makes it healthy for the digestive tract. Eating cabbage can provide relief…

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3 Benefits of Drinking Milk

Milk is a powerhouse of energy. It boosts your metabolism and keeps you satiated for a really long time. This article reveals the health benefits of drinking milk. Milk and bone health Calcium is an essential nutrient for strong bones and teeth, muscle movement, and nerve signals. Health authorities recommend getting enough calcium to help prevent bone fractures and osteoporosis. READ…

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HEALTH: Symptoms of Pneumonia

SYMPTOMS- Pneumonia is a lung infection that can range from mild to so severe that you have to go to the hospital. Pneumonia is generally more serious when it affects older adults, infants and young children, those with chronic medical conditions, or those with weakened immune function. Symptoms of Pneumonia Sharp in the chest Whole body:  fever, chills dehydration fatigue loss…

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HEALTH: Facts about Ginger oil

Ginger (oil) has long been used in traditional medicine. The part of the plant that’s used for these purposes is called the rhizome. While it may look like a root, the rhizome is actually an underground stem off of which roots branch. Ginger Oil’s rich mineral content contributes to the health of the scalp and the strands, while its antiseptic,…

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Consequences of Eating late

Eating late at night may result to some issues which may likely discomfort the person and not suitable for the body because of the poor digestion and disturbed sleep. Outrightly not advisable to eat late for those working out because it increases weight gain, it also increases cholesterol in the body. READ ALSO: HEALTH: Benefits of Eating Eggs The effects…

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HEALTH: Benefits of Garden egg

Garden egg is generally said not to contain a huge amount of protein and other nutrients, but it is very rich in dietary fibre, copper and thiamin (vitamin B1) and potassium, a necessary salt that helps in maintaining the function of the heart and regulates blood pressure. It is also a good source of vitamin B6, folate, magnesium and niacin. Garden egg…

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TIPS- How to Prepare Groundnut Soup

Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or pounded yam. You can make this delicacy for your family this weekend. Today’s article will show you the steps you need to prepare the delicious soup. READ ALSO: HEALTH: Benefits of eating Okra Cooking Directions We…

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HEALTH: Benefits of Guava Seeds

Guava ( seeds) are tropical fruits that originate from Central America and Mexico, and perhaps bring back childhood memories of standing on the roadside waiting for the fruit seller to cut open the light-green-on-the-outside and pink-on-the-inside fruit garnished with chilli powder and salt to add some zing. As do all fruits, guavas too have a glorified list of beneficial health benefits and…

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HEALTH: Benefits of Eating Eggs

This article describes the nutritional contents or the health value of eggs and possible health benefits and risks. It also gives tips on incorporating more eggs into the diet and looks at egg alternatives. Eggs are tasty, and they are inexpensive, too. They are versatile and easy to cook. But let’s look at the health benefits of eggs, also, shall…

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HEALTH: Benefits of eating Okra

Okra is also a source of antioxidants. Its pods, and seeds contain a variety of antioxidant compounds, including phenolic compounds and flavonoid derivatives, such as catechins and quercetin. It is loaded with potassium, vitamin B, vitamin C, folic acid, and calcium, it contains more vitamins and minerals than many other foods. Okra is an excellent source of vitamins C and K1. There is evidence…

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Amazing Health Benefits of Scent Leaves

The amazing health benefits of scent leaf is due to its antiseptic, antibacterial and antifungal properties. Scent leaves have 33 grams of protein. In addition to protein, it also contains magnesium which helps reduce bad cholesterol and increase blood circulation. Health benefits of Scent leaves Helps to stabilize blood are blood circulation. Scent leave aids digestion Can be used to treat stomach…

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How to prepare Garlic oil and it’s Benefits

Peel the cloves of garlic, then transfer to a medium pot and add olive oil, and heat over medium-low until bubbles form around garlic, 3 minutes. Let cook 10 minutes, reducing heat to low if garlic begins to brown. Remove from heat and let cool to room temperature, 45 minutes. Benefits of Garlic oil Serves as remedy to acne Immunity Booster Relieves Ear Infection Natural mosquito repellent…

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4 Health Benefits of Antioxidants in Carrots

Antioxidants are found in carrots and this nutrients are also present in plant-based foods. They ensure the body remove free radicals and unstable molecules that can cause cell damage when they are excessive in the body. Interestingly, some types of red carrots may provide more beta-carotene and large amounts of lycopene, nutrients linked with a reduced risk of heart disease and some…

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HEALTH: Sources of Vitamin K

HEALTH- Vitamin K is essential to the body as it’s needed for blood clothing same with protein modification. vitamin required for protein modification and Related studies suggest that vitamin K may play a role in treating osteoporosis and Alzheimer’s and that consuming increased levels of vitamin K can help protect against cancer and heart disease. Sources Green leafy vegetables Spinach…

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HEALTH: Know the Sources of Vitamin B12

Vitamin B12 is an essential nutrient for good health. Most people can obtain it from a varied diet that includes animal products. However, people eating a plant-based diet can only get vitamin B12 from fortified foods or supplements. Vitamin B12 is a water-soluble vitamin that is important for proper red blood cell formation, neurological function, and DNA synthesis. Sources Whole grains (brown rice,…

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Other Sources of Vitamin D aside Sunlight

Vitamin D is the only nutrient your body produces when exposed to sunlight. Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning and alleviation of inflammation.  Sources Fish Mushrooms Fortified milk Yogurt Fortified Orange Juice Egg yolk Pork chops SEE ALSO: HEALTH: Benefits of Vitamin E and Sources Fortified tofu…

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HEALTH: Benefits of Vitamin E and Sources

Vitamin E sources is a powerful antioxidant whose concern is to protect the system against cell damage. Vitamin E plays a crucial role in maintaining a healthy immune system and protecting against chronic diseases, such as heart disease and cancer. Wheat germ oil Sunflower Soyabean oil Almonds Peanuts Butter ( Benefits of Vitamin C and Sources ) Sunflower seeds Pumpkin Red bell…

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HEALTH: Suprising Facts about Peppers

FACTS– Peppers are a major condiment used throughout the world.  They belong in the family Solanaceae; the same family as the tomato which is also a major condiment.  Pepper is known as capsicum annuum and it has a large number of varieties with varying morphologies which have been developed through breeding.  Capsicum annuum (pepper) can be a perennial or an…

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Benefits of Vitamin C and Sources

Vitamin C is known as one of the vital vitamins the body needs extensively. It is known for its benefits in keeping our gums and teeth healthy, keeping our skin young and glowing, and in boosting immunity. Broccoli Brussels Sprouts Cauliflowers Spinach Cabbage Green and red peppers Turnip greens and other leafy greens Sweet and white potatoes Tomatoes and tomato…

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Sources of Vitamin A and Side Effect of Much Intake

High vitamin A sources include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli.  Although Overconsumption of vitamin A can lead to jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss. Sources Beef liver Cod liver oil Sweet potato Carrots ( Tips on how to prepare Carrot juice )…

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Benefits of Guava and Banana fruits to pregnant women

These Fruits, Guava and Banana are essential to health because of the nutrients they supply to the body. Also, to the pregnant women, Banana and Guava are a good diet to them. 1. Guava Guava fruit contains a variety of nutrients and this makes it one of the important fruit to eat during pregnancy. Eating Guava during pregnancy relaxes muscles…

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TIPS: How to Prepare Ogbono soup

Ogbono soup is one of Nigeria’s draw soups. The dish is made with ground dry ogbono seeds and gives off a pleasant unique flavour that excites the taste buds of the ‘local’ Nigerian. INGREDIENTS Ogbono Seeds Red palm oil Vegetable (you can also use Pumpkin leaves or even Bitterleaf) Crayfish Pepper and Salt (To taste) onion Seasoning Before Cooking: –…

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